time to lose happy weight

Hey Beautiful people,


Compliments of the season............Everyone has been gorging on the yummiest foods and sweetest sweets this holiday season, so i thought maybe i can share some easy and "homely" diet pointers

1. Add a dash of chilli to your meals, studies have shown that people burned almost twice calories when they increased the quoient of chilli in their meals their bodies became more efficient at burning fat.
2. Have Green tea after each meal, it helps u burn body burn fat and boosts metabolism
3. For egg lovers, instead of using 2 whole eggs make your omelette with 1 whole egg and 1 egg white
4. Sleep 8 hrs , the later u sleep the more you will tend to have mid night snacks
5. Make Low-fat Yoghurt for dessert, the calcium content may hinder fat storage and boost fat loss by tricking the metabolism into working overtime.
6. Add Cinnamon to your food or drinks, anti oxidants in cinnamon may prevent the formation of bad high blood sugar compounds.
7. Mutton lovers eat musrooms instead, it tastes almost the same and will keep you feeling full for a longer time.
8. Downsize your serving spoons, eating plates, bowls. You will automatically take small helpings.
9. Say no aerated bevarage and have calorie free drinks such as herbal teas.
10. Eat a salad before your main meal or a vegetable soup . But make sure its just vegetable soup no maida or corn starch.
11. Start your meal with a glass of water.
12. Go for walks, its pleasant almost every evening and mornings .
13. Eat every 3 hours , this will keep your blood sugar levels in check and u will not get any cravings.
14. Keep all the goodies out of your sight, crave - proof your home.
15. whenever u hungry in between meals eat fruits ,which are plenty this season.
16. Finally cut down sugar, or subsitute with brown sugar no sugar free please

SMALL CHANGES GO A LONG WAY